The last friday of every month, join me at the grief sanctum - yoga inspired movement + a sound bath for grief

Sadness feels heavy and sluggish in the body, and staying in our bodies during hard experiences can be really challenging. While grieve can hold many, many more sensations besides sadness, we wanted to create a space where our bodies can rest, put down their loads, and find nourishment in stillness.

There is no wrong way to grieve, and in this space, absolutely no wrong way to move.

All types of grief, all types of bodies, all types of movement.

Wear comfortable clothes, and bring any props that allow you to rest in stillness.

Time: 5:30pm - 7:00pm

Please book your space. Spaces are limited.